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Diet & Lifestyle

We are what we eat. One of the major ways to improve our health is through the foods we eat and drink. The body is a very sensitive instrument which regulates itself when supplied with a predominantly Alkaline diet.  In our western culture, the tendency is predominantly Acid.  This is one of the major causes of imbalance, dis-harmony and dis-ease.

In addition to providing nutritional advice and guidance,  I offer two different Food Preparation Classes in my kitchen, one for those who wish to transition to a mainly Vegetarian diet. The other focuses on the health benefits and simplicity of ‘Living Foods'. Learn more about these courses by visiting the courses section.


For further information on Diet & Lifestyle please contact me.